Hatha Yoga, in Simple Words

Hatha Yoga is a traditional system of yoga that focuses on balancing the body, breath, and mind.

The word Hatha represents the union of opposing energies — effort and ease, strength and softness, activity and rest. Through this balance, the practice prepares both the body and the inner system for clarity, stability, and deeper awareness.

The word Haṭha comes from Sanskrit:

• Ha — Sun, representing active, outward energy (prāṇa)

• Tha — Moon, representing receptive, inward energy (apāna)

• Steady and comfortable poses that strengthen the body and make long meditation possible.

• Emphasis on alignment, stability, and inner awareness.

Asana

What Does Hatha Yoga Include?

• Techniques to regulate the flow of prāṇa through the body

• Includes inhalation, retention, and exhalation practices.

Pranayama

• Internal cleansing practices that remove toxins and balance energy.

• Includes Dhauti, Basti, Neti, Nauli, Trāṭaka, Kapālabhāti.

Shat Kriya

• Energetic seals that control and direct energy upward.

• Includes Mūla Bandha, Uḍḍiyāna Bandha, Jālandhara Bandha, Mahā Mudrā.

Bandhas & Mudras

• The natural outcome of Hatha Yoga

• A calm, steady mind arising from balanced body, breath, and energy.

Dhyana

The Four Dimensions of Hatha Yoga

Hatha Yoga is not limited to physical exercise. It works across four interconnected dimensions — the body, mind, heart, and inner awareness. Together, these layers support holistic well-being, emotional balance, and a grounded way of living both on and off the mat.

Body

Mind

Heart

Soul

Why Practice Hatha Yoga?

✓ Builds strength, flexibility, and balance without strain
✓ Calms the nervous system and reduces stress
✓ Improves focus, emotional stability, and self-awareness
✓ Encourages a sustainable, mindful approach to health

This traditional Hatha Yoga approach forms the foundation of all my classes — offered live, with personal guidance and space to practice at your own pace.