Join us for live, guided online Traditional Hatha Yoga classes
Thoughtfully structured practice integrating asana, breath, mantra, meditation, and yogic wisdom — designed to help you heal physically, mentally, and emotionally.
We Focus on
Three Pillars of Holistic Health
Strength, mobility, flexibility, and endurance to support a healthy and resilient body.
Conscious breathing & mindfulness to calm the nervous system, and release mental clutter
Emotional balance, self-awareness through reflection, visualization, and yogic wisdom.
Body
Mind
Heart
Our Offerings
Find Your Perfect Yoga Class
Morning Yoga
Revitalize your body and mind to start your day with clarity and energy.
End your day by releasing tension, calming the mind, and easing into deep relaxation.
Evening Yoga
6.00 AM - 7.00 AM PT
6.00 PM - 7.00 PM PT
Join us for live, guided online Traditional Hatha Yoga classes
Thoughtfully structured practice integrating asana, breath, mantra, meditation, and yogic wisdom — designed to help you heal physically, mentally, and emotionally.
We Focus on
Three Pillars of Holistic Health
Strength, mobility, flexibility, and endurance to support a healthy and resilient body.
Conscious breathing & mindfulness to calm the nervous system, and release mental clutter
Emotional balance, self-awareness through reflection, visualization, and yogic wisdom.
Body
Mind
Heart
Our Offerings
Find Your Perfect Yoga Class
Morning Yoga
Revitalize your body and mind to start your day with clarity and energy.
6.00 AM - 7.00 AM Pacific Time
Evening Yoga
End your day by releasing tension, calming the mind, and easing into deep relaxation.
6.00 PM - 7.00 PM Pacific Time
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Email: yogawithvaidehi@gmail. com
A traditional Hatha Yoga practice rooted in balance, breath, and inner presence — on and off the mat.
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