Live Online Yoga Classes for Holistic Well-Being

Yoga Classes Rooted in Tradition, Guided with Awareness

Live, guided Hatha Yoga classes designed to build strength, calm the nervous system, and support inner balance—on and off the mat. Practice with us from the comfort of your home.

First class of every month is free • Schedule, batch format, and enrollment details shared after inquiry

A Structured & Progressive Practice

These classes are conducted in small, guided batches, with each session building on the previous one. The focus is not on rushing through postures, but on cultivating alignment, breath awareness, and steady progress over time. Practices are suitable for beginners while still offering depth for returning practitioners. This structure supports sustainable practice in daily life.

Weekly Schedule

Batch

Morning Batch

Evening Batch

Days

Mon - Fri

Time

6:00 - 7:00 AM PT

6:00 - 7:00 PM PT

Format

Live Online

Exact batch availability is shared during inquiry.

Steady & Mindful Postures

Asana

What Each Session Includes

Conscious breathing techniques

Pranayama

Healing with Sound & Vibrations

Mantra Chanting

Cleansing Practices to Detox

Shat Kriya

Subtle Life Force Energy Awareness

Bandhas & Mudras

Stress Relief & Mental Clarity

Meditation

Deep Relaxation & Restoration

Yoga Nidra

Lived Wisdom For Daily Life

Yoga Philosophy

Monthly batches with progressive practice.

Duration

Batch Structure

60 minutes per session.

Class Length

Small groups to ensure personal attention.

Batch Size

Beginner to intermediate friendly.

Level

✓ Improved strength and flexibility ✓ Better breath awareness
✓ Reduced stress and anxiety
✓ Increased body alignment ✓ Mental clarity and focus
✓ Consistent practice discipline

Practice Benefits

From Students in The Practice

I love the holistic approach that focuses on physical, mental, and emotional well-being. Practicing with Vaidehiji has helped me feel more grounded and less overwhelmed. I know I still have a long journey ahead, but there's something about these sessions that makes me not want to quit.

EMOTIONAL BALANCE

CONSISTENCY

Anonymous

Practicing from 3-6 months

I’ve experienced more mental clarity, flexibility, and an overall sense of peace and calm. The small class setting and the one-on-one interaction make these sessions different from other yoga classes or videos.

PERSONAL GUIDANCE

SMALL BATCH

Vijayalakshmi Mani

Practicing from 3-6 months

"

Join an Upcoming Batch

If you feel ready to begin or deepen your yoga practice, you’re welcome to reach out for current batch availability and enrollment details.

I’ll share schedule confirmation, structure, and next steps once you connect. First class of every month is free — no obligation to continue.

REQUEST CLASS DETAILS

Yoga Classes Rooted in Tradition, Guided with Awareness

Live, guided Hatha Yoga classes designed to build strength, calm the nervous system, and support inner balance—on and off the mat. Practice with us from the comfort of your home.

First class of every month is free • Schedule, batch format, and enrollment details shared after inquiry.

REQUEST CLASS DETAILS

A Structured & Progressive Practice

These classes are conducted in small, guided batches, with each session building on the previous one. The focus is not on rushing through postures, but on cultivating alignment, breath awareness, and steady progress over time. Practices are suitable for beginners while still offering depth for returning practitioners. This structure supports sustainable practice in daily life.