Steady & Mindful Postures

Asana

What We Practice

The Heart of the Practice

Conscious breathing techniques

Pranayama

Healing with Sound & Vibrations

Mantra Chanting

Cleansing Practices to Detox

Shat Kriya

Subtle Life Force Energy Awareness

Bandhas & Mudras

Stress Relief & Mental Clarity

Meditation

Deep Relaxation & Restoration

Yog Nidra

Lived Wisdom For Daily Life

Yoga Philosophy

What a 1-Hour Class Looks Like

Each class flows intuitively while respecting this grounding structure.

A grounding and energizing practice to awaken the body, sharpen focus, and set a balanced tone for the day ahead.

Morning Practice

Choose the Rhythm That Supports You

The Heart of the Practice

• Builds strength & mobility

• Breath-led movement

• Clarity & intention

A grounding and energizing practice to awaken the body, sharpen focus, and set a balanced tone for the day ahead.

Morning Practice

• Stress relief

• Slower pace

• Deep relaxation

A calming, restorative practice designed to release tension, regulate the nervous system, and prepare the body for rest.

Evening Practice

✓ Seek calm, grounded movement
✓ Want strength without strain
✓ Feel stressed, fatigued, or overwhelmed
✓ Prefer live guidance over recordings

These Classes Are Especially Supportive If You…

Ready To Begin Your Practice

Join a live class and experience a steady, nourishing approach to yoga.

All levels welcome • No prior experience required