Hi, I’m Vaidehi, a yoga teacher devoted to creating safe, mindful, and deeply nourishing practices. My teaching is rooted in traditional yogic principles and shaped by modern understanding of the body, nervous system, and lived experience.
My classes are not about performance or pushing limits. They are designed to help you build strength with awareness, move with integrity, breathe with intention, and rest deeply—supporting physical health, mental clarity, and emotional balance.
Each session thoughtfully weaves together asana, pranayama, meditation, and rest, creating space for healing, resilience, and inner steadiness—on and off the mat.
Yoga Rooted in Awareness, Healing, and Sustainable Strength
About the Practice
Each class follows a thoughtful structure—allowing the body to warm up gradually, build strength safely, and release tension without force or rush.
Conscious & Structured Practice
What Makes These Classes Different
The Heart of the Practice
Breath & Nervous System Focus
Deep Rest & Integration
Pranayama and mindful pacing are woven into the practice to calm the nervous system, reduce stress, and support emotional regulation.
Every class ends with intentional rest through shavasana, yoga nidra, or guided reflection—so the benefits of practice fully integrate.
✓ Are seeking a calmer, more grounded yoga practice
✓ Want strength and mobility without aggression or force
✓ Feel stressed, inflamed, fatigued, or overwhelmed
✓ Value mindful movement and inner awareness
✓ Prefer live, guided classes over generic videos
Who This Practice Is For
A Supportive space for those seeking balance
This practice is especially supportive if you resonate with the following:
You don’t need to be flexible, strong, or experienced — just willing to meet yourself where you are.
Hi, I’m Vaidehi, a yoga teacher devoted to creating safe, mindful, and deeply nourishing practices. My teaching is rooted in traditional yogic principles and shaped by modern understanding of the body, nervous system, and lived experience.
My classes are not about performance or pushing limits. They are designed to help you build strength with awareness, move with integrity, breathe with intention, and rest deeply—supporting physical health, mental clarity, and emotional balance.
Each session thoughtfully weaves together asana, pranayama, meditation, and rest, creating space for healing, resilience, and inner steadiness—on and off the mat.
Yoga Rooted in Awareness, Healing, and Sustainable Strength
About the Practice
Each class follows a thoughtful structure—allowing the body to warm up gradually, build strength safely, and release tension without force or rush.
Conscious & Structured Practice
What Makes These Classes Different
The Heart of the Practice
Breath & Nervous System Focus
Deep Rest & Integration
Pranayama and mindful pacing are woven into the practice to calm the nervous system, reduce stress, and support emotional regulation.
Every class ends with intentional rest through shavasana, yoga nidra, or guided reflection—so the benefits of practice fully integrate.
✓ Are seeking a calmer, more grounded yoga practice
✓ Want strength and mobility without aggression or force
✓ Feel stressed, inflamed, fatigued, or overwhelmed
✓ Value mindful movement and inner awareness
✓ Prefer live, guided classes over generic videos
Who This Practice Is For
A Supportive space for those seeking balance
This practice is especially supportive if you resonate with the following:
You don’t need to be flexible, strong, or experienced — just willing to meet yourself where you are.
© 2026 Vaidehi Yoga. All rights reserved.
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Email: yogawithvaidehi@gmail. com
A traditional Hatha Yoga practice rooted in balance, breath, and inner presence — on and off the mat.
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