Frequently asked questions
Q1. Do I need prior yoga experience to join?
No prior experience is required. Classes are guided with clear instructions and modifications, making them suitable for beginners as well as experienced practitioners seeking a slower, more mindful practice.
Q2. What style of yoga do you teach?
I teach Traditional Hatha Yoga, integrating asana, pranayama, meditation, yoga nidra, mantra, and yogic philosophy—offered in a calm, structured, and accessible way.
Q3. Is this a fitness-focused yoga class?
Strength and mobility are part of the practice, but this class goes beyond a fitness-focused approach. The intention is holistic well-being—supporting nervous system balance, mindful awareness, and a deeper connection to yoga beyond physical outcomes.
Your Questions, Answered
ABOUT THE PRACTICE
CLASS STRUCTURE & SCHEDULE
Q1. Are the classes live or recorded?
Classes are conducted live, offering real-time guidance and a shared sense of practice. Recordings are available for each day in case you miss a session, though live participation is encouraged for the fullest experience.
Q2. How long is each class?
Each class is 60 minutes, thoughtfully structured to include movement, breathwork, relaxation, and reflection—without rushing any part of the practice.
Q3. What is the difference between morning and evening classes?
Morning classes are gently energizing and grounding, while evening classes focus on slowing down, releasing tension, and preparing the body and mind for rest.
PHYSICAL READINESS & SUPPORT
Q1. Are the classes physically intense?
The practice focuses on strength with awareness, not intensity or performance. Movements are steady, intentional, and adaptable—supporting long-term health rather than exhaustion.
Q2. Can I attend if I have injuries or health concerns?
Many students join with minor injuries or sensitivities. Please listen to your body and modify as needed. If you have a medical condition, consult your healthcare provider before joining.
WHAT YOU NEED
Q1. What should I bring to class?
A yoga mat, comfortable clothing, and a quiet space are sufficient. You may also keep a cushion, blanket, or block nearby for support.
ENROLLMENT & NEXT STEPS
Q1. How do I enroll in a class?
To enroll, please fill out the form on the Contact page or email us at yogawithvaidehi@gmail.com. We’ll personally get in touch with you via email and guide you through the next steps.
Everything you need to know before joining a class.
If you don’t see your question here, feel free to reach out or email us at yogawithvaidehi@gmail.com
Still Have Questions?
If you’re unsure whether this practice is right for you, I’m happy to help.
Yoga is a personal journey. Take your time, ask questions, and choose what feels supportive for you.
Frequently asked questions
Q1. Do I need prior yoga experience to join?
No prior experience is required. Classes are guided with clear instructions and modifications, making them suitable for beginners as well as experienced practitioners seeking a slower, more mindful practice.
Q2. What style of yoga do you teach?
I teach Traditional Hatha Yoga, integrating asana, pranayama, meditation, yoga nidra, mantra, and yogic philosophy—offered in a calm, structured, and accessible way.
Q3. Is this a fitness-focused yoga class?
Strength and mobility are part of the practice, but this class goes beyond a fitness-focused approach. The intention is holistic well-being—supporting nervous system balance, mindful awareness, and a deeper connection to yoga beyond physical outcomes.
Your Questions, Answered
ABOUT THE PRACTICE
CLASS STRUCTURE & SCHEDULE
Q1. Are the classes live or recorded?
Classes are conducted live, offering real-time guidance and a shared sense of practice. Recordings are available for each day in case you miss a session, though live participation is encouraged for the fullest experience.
Q2. How long is each class?
Each class is 60 minutes, thoughtfully structured to include movement, breathwork, relaxation, and reflection—without rushing any part of the practice.
Q3. What is the difference between morning and evening classes?
Morning classes are gently energizing and grounding, while evening classes focus on slowing down, releasing tension, and preparing the body and mind for rest.
PHYSICAL READINESS & SUPPORT
Q1. Are the classes physically intense?
The practice focuses on strength with awareness, not intensity or performance. Movements are steady, intentional, and adaptable—supporting long-term health rather than exhaustion.
Q2. Can I attend if I have injuries or health concerns?
Many students join with minor injuries or sensitivities. Please listen to your body and modify as needed. If you have a medical condition, consult your healthcare provider before joining.
WHAT YOU NEED
Q1. What should I bring to class?
A yoga mat, comfortable clothing, and a quiet space are sufficient. You may also keep a cushion, blanket, or block nearby for support.
ENROLLMENT & NEXT STEPS
Q1. How do I enroll in a class?
To enroll, please fill out the form on the Contact page or email us at yogawithvaidehi@gmail.com. We’ll personally get in touch with you via email and guide you through the next steps.
Everything you need to know before joining a class. If you don’t see your question here, feel free to reach out or email us at yogawithvaidehi@gmail.com
Still Have Questions?
If you’re unsure whether this practice is right for you, I’m happy to help.
Yoga is a personal journey. Take your time, ask questions, and choose what feels supportive for you.
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Email: yogawithvaidehi@gmail. com
A traditional Hatha Yoga practice rooted in balance, breath, and inner presence — on and off the mat.
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