Q1: Do I need prior yoga experience?

No prior experience is required. Classes are beginner-friendly and guided step-by-step, with posture modifications offered where needed.

Q2: I’m not flexible — can I still join?

Absolutely. Flexibility develops gradually through consistent practice. You’re not expected to be flexible when starting.

Q3: Is this fitness yoga or traditional yoga?

The classes follow a Traditional Hatha Yoga approach integrating asana, pranayama, and meditative stillness — rather than fast-paced fitness sequencing.

Q4: Will pranayama and meditation be included?

Yes. Breathwork and grounding practices are integral parts of each session.

About The Practice

Q5: How long is each class?

Each session is 60 minutes, including asana, breathwork, and relaxation.

Q6: Are the classes live or recorded?

Classes are conducted live to allow real-time guidance and alignment cues.

Q7: Will recordings be shared?

Yes. Recordings are available for each day in case you miss a session, though live participation is encouraged for the fullest experience.

Q8: What if I miss a class?

Occasional absences are understandable. However, consistency is encouraged to experience the full benefits of structured progression.

Class Structure & Format

Q9: How are classes conducted?

Sessions are held live via Google Meet.

Q10: Do I need to keep my camera on?

Keeping your camera ON is mandatory for alignment guidance

Q11: What do I need for practice?

• Yoga mat
• Stable internet
• Quiet space
• Comfortable clothing

Technical Questions

Q12: Can I join if I have injuries or health conditions?

Yes, but please share the details during the inquiry so practices can be guided safely and modifications can be made where possible.

Q13: Is this suitable during pregnancy?

Please consult your healthcare provider and inform me beforehand so that guidance can be appropriately adapted.

Health Considerations

Q14: How do I join the classes?

You can submit an inquiry through the contact form. Batch details and enrollment steps will be shared personally.

Q15: Why isn’t pricing listed on the website?

Since batches are small and personally guided, details are shared after we understand your practice background and availability.

Q16: Is there a trial class?

Yes — the first class of every month is free. No payment needed, no obligation to continue. It is an opportunity to experience the teaching style, class structure, and pace firsthand before making any commitment. Just reach out through the contact form to register your interest.

Enrollment Process

These classes are designed for sincere practitioners ready to build a consistent and mindful yoga routine. If you’re looking for casual drop-in workouts or high-intensity fitness yoga, this format may feel slower. But if you seek steadiness, depth, and traditional guidance, you’ll feel supported here.

A Gentle Clarification

Still Have a Question?

You’re welcome to reach out directly if something isn’t covered here.

I’ll share schedule confirmation, structure, and next steps once you connect.