Question 1

Do I need prior yoga experience?

Accepted Answer

No prior experience is required. Classes are beginner-friendly and guided step-by-step, with posture modifications offered where needed.

Question 2

I'm not flexible — can I still join?

Accepted Answer

Absolutely. Flexibility develops gradually through consistent practice. You're not expected to be flexible when starting.

Question 3

Is this fitness yoga or traditional yoga?

Accepted Answer

The classes follow a Traditional Hatha Yoga approach integrating asana, pranayama, and meditative stillness — rather than fast-paced fitness sequencing.

Question 4

Will pranayama and meditation be included?

Accepted Answer

Yes. Breathwork and grounding practices are integral parts of each session.

Question 5

How long is each class?

Accepted Answer

Each session is 60 minutes, including asana, breathwork, and relaxation.

Question 6

Are the classes live or recorded?

Accepted Answer

Classes are conducted live to allow real-time guidance and alignment cues.

Question 7

Will recordings be shared?

Accepted Answer

Yes. Recordings are available for each day in case you miss a session, though live participation is encouraged for the fullest experience.

Question 8

What if I miss a class?

Accepted Answer

Occasional absences are understandable. However, consistency is encouraged to experience the full benefits of structured progression.

Question 9

How are classes conducted?

Accepted Answer

Sessions are held live via Google Meet.

Question 10

Do I need to keep my camera on?

Accepted Answer

Keeping your camera ON is mandatory for alignment guidance.

Question 11

What do I need for practice?

Accepted Answer

A yoga mat, stable internet, a quiet space, and comfortable clothing.

Question 12

Can I join if I have injuries or health conditions?

Accepted Answer

Yes, but please share the details during the inquiry so practices can be guided safely and modifications can be made where possible.

Question 13

Is this suitable during pregnancy?

Accepted Answer

Please consult your healthcare provider and inform me beforehand so that guidance can be appropriately adapted.

Question 14

How do I join the classes?

Accepted Answer

You can submit an inquiry through the contact form. Batch details and enrollment steps will be shared personally.

Question 15

Why isn't pricing listed on the website?

Accepted Answer

Since batches are small and guided personally, details are shared after understanding your practice background and availability.

Question 16

Is there a trial class?

Accepted Answer

Yes. We offer the first class of each month free, so you can experience how we flow and practice in the class.

Monthly Classes